Snack

bran flake oatmeal bars is for Snack.

bran flake oatmeal bars takes several minutes to prepare.

bran flake oatmeal bars takes several minutes to cook.

bran flake oatmeal bars makes 12 servings.

The ingredients for bran flake oatmeal bars are:

2 cup (1 serving) Post Bran Flakes Cereal
4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
2 tbsp Coconut Oil
.5 tbsp Cinnamon, ground
1 large Egg, fresh, whole, raw
.5 cup choboni greek nonfat yogurt (by GLENDATOWNES)
8 oz Motts unsweetened Applesauce
.5 tbsp Vanilla Extract
.33 cup Honey
.5 cup Great Value Instant Nonfat Dry Milk Powdered
1 tsp Baking Powder
1 tsp Baking Soda
.25 cup, chopped Walnuts
0.25 cup almonds, raw (1/4 c. = 32 almonds)
.5 cup, packed Raisins

Here is how you make bran flake oatmeal bars:

preheat oven 350In large bowl crush bran flakes then add oatmeal, coconut oil, cinnamon & mix well.With mixer, mix egg in separate large bowl. Add yogurt, applesauce, vanilla, honey & milk powder, mix well. Add baking power & soda & mix well.With mixer slowly add bran flake mix to yogurt mix.After mixed well stir in nuts & raisins.Spread out in baking pain & bake for 16-20 min (depending on your oven. Cool & cut into 12 squares.Serving Size: 1 square (from 12 serving recipeNumber of Servings: 12Recipe submitted by SparkPeople user EDISCSKI.

The nutritional information for bran flake oatmeal bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.1

• Total Fat: 6.7 g
• Cholesterol: 15.9 mg
• Sodium: 215.5 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.5 g
• Protein: 4.9 g