Snack

Power Oatmeal Breakfast is for Breakfast, Snack.

Power Oatmeal Breakfast takes 5 minutes to prepare.

Power Oatmeal Breakfast takes 3 minutes to cook.

Power Oatmeal Breakfast makes 1 servings.

The ingredients for Power Oatmeal Breakfast are:

In order of appearance:
? 2 Egg Whites (scrambled, i can't stress how important it is to break the membrane)
? ? cup Quick Oats
? 1tbsp finely chopped black walnuts (can use almonds or whatever you have a taste for)
? 1 cup skim milk
? ? cup water (filtered please)
? sprinkle cinnamon (optional, but good to support insulin function)
? 70 grams frozen UNSWEETENED blueberries - or other berries. try raspberries, blackberries or fresh strawberries
? 1tbsp Flax (optional - I used to add this, but haven't for a while. the nuts give some MUFA anyway)
? a partial scoop of vanilla whey protein to get 5g protein (? scoop of BodyFortress does it for me) - DO NOT ADD INTO BOWL YET

Here is how you make Power Oatmeal Breakfast:

combine all ingredients except whey protein in a fairly large bowl (like 2qts). If not in the exact order listed - at least do the eggs first and scramble separately - it's much easier, then the oats, and put the cinnamon (optional) before you add the water.Mix it well enough that the cinnamon isn't laying on top anymore, then put in Microwave on high for 3mins (1100w). Why a big bowl? if you're bowl isn't large enough you're breakfast can spill over the sides and you'll have to do the cleanup. After the nuke procedure is complete, add the whey protein and give everything a thorough and final mix. You do not want to cook the whey - trust me. Let it cool 5 - 10 mins and have at it! YUM! no sugar required!Number of Servings: 1Recipe submitted by SparkPeople user SCOOTERX.

The nutritional information for Power Oatmeal Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.8

• Total Fat: 8.8 g
• Cholesterol: 19.5 mg
• Sodium: 254.6 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 7.7 g
• Protein: 31.6 g