Snack

Oatmeal Peanut butter Energy Bars is for Breakfast, Snack.

Oatmeal Peanut butter Energy Bars takes 15 minutes to prepare.

Oatmeal Peanut butter Energy Bars takes 5 minutes to cook.

Oatmeal Peanut butter Energy Bars makes 28 servings.

The ingredients for Oatmeal Peanut butter Energy Bars are:

6 T Agave Nectar light
1/2 c Skippy Naturals Peanut butter
2 T maple syrup (pure)
1 T EVOO (extra Virgin Olive oil)
2 T Blackstrap Molasses
1/2 t cinnamon *adding more can help you reduce the other sugars
1 t vanilla Extract
2 C rolled oats
2 C rice crispy * I use grapenuts
1/2 c flaxseed
1/2 c sliced almonds
1/2 c apricots or rasins
1/2 c chopped dates

Here is how you make Oatmeal Peanut butter Energy Bars:

In small saucepan over medium heat combine first 6 ingredients. Cook until mixture bubbles 3-5 minutesRemove from heat. Stir in vanilla.In large bowl, combine dry ingredients. Pour peanut butter mixture over top of dry ingredients. Press into 9 x 13 parchment paper lined pan.Cut and serve after cooled.Serving Size: Each serving measures 1.8" x 2.25"Number of Servings: 28Recipe submitted by SparkPeople user APEKELDER.

The nutritional information for Oatmeal Peanut butter Energy Bars is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 117.5

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 44.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.3 g
• Protein: 2.8 g

The dietary needs meet for Oatmeal Peanut butter Energy Bars is Vegetarian