The recipe Oatmeal Peanut Butter Protein Bar

Made From Scratch Recipes

Oatmeal Peanut Butter Protein Bar recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Oatmeal Peanut Butter Protein Bar!

Oatmeal Peanut Butter Protein Bar

Oatmeal Peanut Butter Protein Bar Recipe
Oatmeal Peanut Butter Protein Bar

A High Energy Protein bar that does not require cooking. Ready as an on-the-go snack after your gym work-out. 24 servings will provide approx 205 calories each.

What Course Is Oatmeal Peanut Butter Protein Bar?

Oatmeal Peanut Butter Protein Bar is for Snack.


How Long Does Oatmeal Peanut Butter Protein Bar Recipe Take To Prepare?

Oatmeal Peanut Butter Protein Bar takes 30 minutes to prepare.


How Long Does Oatmeal Peanut Butter Protein Bar Recipe Take To Cook?

Oatmeal Peanut Butter Protein Bar takes 1 minutes to cook.


How Many Servings Does Oatmeal Peanut Butter Protein Bar Recipe Make?

Oatmeal Peanut Butter Protein Bar makes 24 servings.


What Are The Ingredients For Oatmeal Peanut Butter Protein Bar Recipe?

The ingredients for Oatmeal Peanut Butter Protein Bar are:

1 cup Natural Peanut Butter or alternative nut butter (I used chunky)
1 cup Honey
3 cups rolled oat meal (not instant)
2 cups chocolate flavored whey protein (optional) I used Whey protein and 4 Tblsp cocoa powder (unsweetened)
4 Tblsp cocoa powder
1/4 cup Ground Flax Seed (I might add more next time to see if it doesn't distroy the flavor, but add more nutrition and fiber)
1 cup dried Cranberries (Craisins)
1 tsp Pure Vanilla Extract (I used Penzy's double strength. Great Quality product. look online)
Couple of Tblsp water to final mix.


How Do I Make Oatmeal Peanut Butter Protein Bar?

Here is how you make Oatmeal Peanut Butter Protein Bar:

Minimal heating of Peanut Butter and Honey (I put in glass bowl and microwaved for 1 minute). Then stirred.Mix all dry ingredients and then add them to the Heated Peanut Butter and Honey. When stirring, add the 1 tsp vanilla. Line a 9" X 13" pan with wax paper and scrape the mixture into the pan. Press out into pan. Place a second sheet of wax paper on top and finish pressing to even out the layer across the pan. Refrigerate before cutting. Should not require to be refrigerated. Cut into 24 bars, wrap each in plastic wrap.Serving Size: makes minimum 24 bars.Number of Servings: 24Recipe submitted by SparkPeople user PIPERAZ.


What's The Nutritional Info For Oatmeal Peanut Butter Protein Bar?

The nutritional information for Oatmeal Peanut Butter Protein Bar is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.4 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.8 g

What Dietary Needs Does Oatmeal Peanut Butter Protein Bar Meet?

The dietary needs meet for Oatmeal Peanut Butter Protein Bar is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day