Snack

Spice Cake Mix Oatmeal Bars is for Snack.

Spice Cake Mix Oatmeal Bars takes 10 minutes to prepare.

Spice Cake Mix Oatmeal Bars takes 30 minutes to cook.

Spice Cake Mix Oatmeal Bars makes 16 servings.

The ingredients for Spice Cake Mix Oatmeal Bars are:

1 box spice cake mix
1 cup walnuts
1 cup dried cherries
2 medium bananas
3/4 cup apple sauce
2 1/2 Cups Oatmeal
1/4 cup flax seeds (whole)

Here is how you make Spice Cake Mix Oatmeal Bars:

mix cake mix, oatmeal, walnuts and cherries together. Add flax seeds after well mixed. In a separate bowl, mash bananas until completely mashed. Add apple sauce and mix well. Add to cake mixture.Heat oven to 350 degrees. Use 11 x 9 pan that has been sprayed with cooking spray. Spread mix, it will be very thick, into pan. Put in oven and cook for 30 - 40 minutes, until a tooth pick comes out clean. Cut into serving sizes from 16 - 22 depending on how large you want the pieces to be.Number of Servings: 16Recipe submitted by SparkPeople user CSAWICKI.

The nutritional information for Spice Cake Mix Oatmeal Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 288.3

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 205.8 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 3.4 g
• Protein: 5.1 g