Snack

Cashew Oatmeal Bars is for Snack.

Cashew Oatmeal Bars takes several minutes to prepare.

Cashew Oatmeal Bars takes several minutes to cook.

Cashew Oatmeal Bars makes 20 servings.

The ingredients for Cashew Oatmeal Bars are:

4.0 tbsp Butter, salted
2.0 tsp Cinnamon, ground
0.25 tsp Salt
4.0 tsp Vanilla Extract
0.5 cup Sunflower Seeds, with salt added
0.5 cup, halves and whole Cashew Nuts, dry roasted (salt added)
2.0 tsp Baking Powder
1.5 cup Granulated Sugar
6.0 cup Oats, Quaker
4.0 serving Egg white, large

Here is how you make Cashew Oatmeal Bars:

Mix dry ingredients together. Whip eggs & vanilla together. Add eggs, vanilla & melted butter to dry ingredients. Use hands to mix together thoroughly. Spread out in 9x13 greased pan. Bake at 375? 20 mins. Serving Size: Makes 24 barsNumber of Servings: 20.0Recipe submitted by SparkPeople user FYLICIA528.

The nutritional information for Cashew Oatmeal Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 212.5

• Total Fat: 7.3 g
• Cholesterol: 6.2 mg
• Sodium: 140.4 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 2.9 g
• Protein: 4.9 g