Snack

Che's Chewy Oatmeal Protein Bars is for Snack.

Che's Chewy Oatmeal Protein Bars takes 20 minutes to prepare.

Che's Chewy Oatmeal Protein Bars takes 10 minutes to cook.

Che's Chewy Oatmeal Protein Bars makes 12 servings.

The ingredients for Che's Chewy Oatmeal Protein Bars are:

2 cups rolled oats
1/4 cup wheat germ
1/4 cup sunflower seeds
1/4 cup agave or honey
2 tsp vanilla
3 scoops protein powder
1 cup pb2
1/2 cup water
1/2 tsp of cinnamon and nutmeg each
1/4 cup dried cranberries

Here is how you make Che's Chewy Oatmeal Protein Bars:

mix oats, wheat germ, and sunflower seeds together and spread out on a baking sheet. toast in a 350 degree oven for 10 minutes. while granola mix is toasting, mix next 6 ingredients together in a bowl. add cranberries once peanut butter mixture is well mixed. add oat mix to peanut butter mixture and mix well until all of oat mix is covered/wet. line a baking pan with plastic wrap or parchment paper. press mixture into pan, cover, and place in freezer for 30 minutes. makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user CJD2480.

The nutritional information for Che's Chewy Oatmeal Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.7

• Total Fat: 3.5 g
• Cholesterol: 0.6 mg
• Sodium: 51.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.2 g
• Protein: 10.5 g