Snack

Oatmeal Chia bars is for Snack.

Oatmeal Chia bars takes several minutes to prepare.

Oatmeal Chia bars takes several minutes to cook.

Oatmeal Chia bars makes 16 servings.

The ingredients for Oatmeal Chia bars are:

Grind some of the oats and about 1/3 c of chia seeds in a food processor or coffee grinder
Old fashioned oats - 2 c plus 1/2 c of ground oats
Ground chia seeds
Whole wheat pastry flour - 1/2 c
sea salt - 1/2 tsp
baking soda - 1/2 tsp
cinnamon - 1/2 tsp
raisins - 1/2 c loose
unsalted butter - 1/2 c ( one stick)
organic raw sugar - about 1/2 c
eggs - 2
almond milk - 1/4 c
agave syrup - about 2 Tbs

Here is how you make Oatmeal Chia bars:

Bake in sprayed 9x13 inch panmakes 16 two inch barsServing Size: makes 16 tow inch squaresNumber of Servings: 16Recipe submitted by SparkPeople user MADEFIR.

The nutritional information for Oatmeal Chia bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 174.3

• Total Fat: 8.3 g
• Cholesterol: 48.0 mg
• Sodium: 125.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.8 g
• Protein: 3.6 g