The recipe coconut oatmeal raisin cookie(high protein)

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coconut oatmeal raisin cookie(high protein) recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like coconut oatmeal raisin cookie(high protein)!

coconut oatmeal raisin cookie(high protein)

coconut oatmeal raisin cookie(high protein) Recipe
coconut oatmeal raisin cookie(high protein)

This is a low carb high protein cookie that I revise every time I make them. I used as many organic ingrediants as I can find. This recipe lends itself to experimentation, change ingrediants if you like. I sometimes use a vanilla protein shake and use powdered or liquid. It is a great way to use up a protein shake you don't like. Also, being diabetic I use low carb protein shakes. I sometimes use almond meal if I am low on soy flour.

What Course Is coconut oatmeal raisin cookie(high protein)?

coconut oatmeal raisin cookie(high protein) is for Snack.


How Long Does coconut oatmeal raisin cookie(high protein) Recipe Take To Prepare?

coconut oatmeal raisin cookie(high protein) takes 15 minutes to prepare.


How Long Does coconut oatmeal raisin cookie(high protein) Recipe Take To Cook?

coconut oatmeal raisin cookie(high protein) takes 15 minutes to cook.


How Many Servings Does coconut oatmeal raisin cookie(high protein) Recipe Make?

coconut oatmeal raisin cookie(high protein) makes 36 servings.


What Are The Ingredients For coconut oatmeal raisin cookie(high protein) Recipe?

The ingredients for coconut oatmeal raisin cookie(high protein) are:

Butter, unsalted, .5 cup
Truvia Natural Sweetener, 1 serving
Eggland's Best Large Egg, 4 serving
Vanilla Extract, 1 tsp
Soy Flour, .75 cup, stirred
*Coconut - shredded, unsweetened, unsulphured, 8 oz.
*Oatmeal, Old Fashion (.75 C. dry), 1.25 serving
Protein Shake, Worldwide Pure Protein, Frosty Chocolate 1 serving
Raisins, 1 cup (not packed)
Walnuts, 1 cup, chopped
Cinnamon, ground, 1 tbsp
**Flax Seed Meal (ground flax), 2 tbsp


How Do I Make coconut oatmeal raisin cookie(high protein)?

Here is how you make coconut oatmeal raisin cookie(high protein):

Cream the butter with the Truvia or other stevia product.Add vanilla and eggs, then add protein shake and dry ingrediants. Add nuts and raisins last. Drop by heaping tablespoons onto cookie sheet sprayed with cooking spray (oil) This makes large cookies, and they do not spread much so you can place them close together. Bake at 350 degrees for about 15 minutes.Number of Servings: 36Recipe submitted by SparkPeople user PAPERDAR.


What's The Nutritional Info For coconut oatmeal raisin cookie(high protein)?

The nutritional information for coconut oatmeal raisin cookie(high protein) is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 9.4 g
  • Cholesterol: 27.2 mg
  • Sodium: 26.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.9 g

What Dietary Needs Does coconut oatmeal raisin cookie(high protein) Meet?

The dietary needs meet for coconut oatmeal raisin cookie(high protein) is Low Carb


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