The recipe Chub's fiber and protein full oatmeal

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Chub's fiber and protein full oatmeal recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like Chub's fiber and protein full oatmeal!

Chub's fiber and protein full oatmeal

Chub's fiber and protein full oatmeal Recipe
Chub's fiber and protein full oatmeal

Just oats, milk, egg whites, and flax

What Course Is Chub's fiber and protein full oatmeal?

Chub's fiber and protein full oatmeal is for Breakfast, Snack.


How Long Does Chub's fiber and protein full oatmeal Recipe Take To Prepare?

Chub's fiber and protein full oatmeal takes several minutes to prepare.


How Long Does Chub's fiber and protein full oatmeal Recipe Take To Cook?

Chub's fiber and protein full oatmeal takes 10 minutes to cook.


How Many Servings Does Chub's fiber and protein full oatmeal Recipe Make?

Chub's fiber and protein full oatmeal makes 1 servings.


What Are The Ingredients For Chub's fiber and protein full oatmeal Recipe?

The ingredients for Chub's fiber and protein full oatmeal are:

1/3 cup Oats
1 cup skim milk
2 egg whites
1 tbsp ground flaxseed


How Do I Make Chub's fiber and protein full oatmeal?

Here is how you make Chub's fiber and protein full oatmeal:

Cook oats in milk, when almost done add egg whites and flaxseed and continue stirring until egg whites are cooked.Serving Size: entire recipe = 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHUB91.


What's The Nutritional Info For Chub's fiber and protein full oatmeal?

The nutritional information for Chub's fiber and protein full oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 4.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 238.5 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 21.3 g

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