The recipe Egg White Oatmeal

Made From Scratch Recipes

Egg White Oatmeal recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Egg White Oatmeal!

Egg White Oatmeal

Egg White Oatmeal Recipe
Egg White Oatmeal

What Course Is Egg White Oatmeal?

Egg White Oatmeal is for Breakfast, Snack.


How Long Does Egg White Oatmeal Recipe Take To Prepare?

Egg White Oatmeal takes several minutes to prepare.


How Long Does Egg White Oatmeal Recipe Take To Cook?

Egg White Oatmeal takes several minutes to cook.


How Many Servings Does Egg White Oatmeal Recipe Make?

Egg White Oatmeal makes 1 servings.


What Are The Ingredients For Egg White Oatmeal Recipe?

The ingredients for Egg White Oatmeal are:

Oatmeal (plain), 0.30 cup dry
Egg White--All Whites 100% liquid egg whites, 0.33 cup
Chia Seeds CHIA POWER Navitas, 2 tbsp
Banana, fresh, .5 medium (7" to 7-7/8" long)


How Do I Make Egg White Oatmeal?

Here is how you make Egg White Oatmeal:

Slice the banana and put everything into a sauce pan over low heat. Stir frequently for 5 minutes, breaking up the banana. Add the egg whites and cook for 3 more minutes. Serve immediately. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JMBLOUNT123.


What's The Nutritional Info For Egg White Oatmeal?

The nutritional information for Egg White Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 14.5 g

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