Snack

Oatmeal On-the-Go Bars is for Breakfast, Snack.

Oatmeal On-the-Go Bars takes 10 minutes to prepare.

Oatmeal On-the-Go Bars takes 30 minutes to cook.

Oatmeal On-the-Go Bars makes 18 servings.

The ingredients for Oatmeal On-the-Go Bars are:

2 Cups Old Fashioned Oats
1 Cup Oat Flour (make your own by grinding oats in coffee grinder)
1 1/2 Tsp Cinnamon
Pinch of Salt
1 Tsp Baking Powder
1 1/2 Cup Almond Milk
3 Tbsp Agave or Honey
1/2 Cup Applesauce
1 Large Egg
1 Tsp Vanilla Extract
3/4 Cup Cranberries, Raisins, Blueberries, and/or Cherries
1/2 Cup Walnuts

Here is how you make Oatmeal On-the-Go Bars:

1. Preheat oven to 375 degrees.2. Mix dry ingredients.3. Mix wet ingredients.4. Pour dry into wet and stir to combine.5. Pour into a 7 x 11 inch baking dish either buttered or greased or lined with parchment.6. Bake for 30 minutes or until thickened and golden.7. Cool and cut into 18 squares.Refrigerating the bars will make them last up to 5 days.You can double the recipe and bake in a 9 x 13 inch baking dish, making each bar 2 servings.Makes 18 BarsNumber of Servings: 18Recipe submitted by SparkPeople user EEVAKOS.

The nutritional information for Oatmeal On-the-Go Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 114.5

• Total Fat: 3.7 g
• Cholesterol: 11.8 mg
• Sodium: 55.4 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.2 g
• Protein: 2.9 g