Snack

Chewy Oatmeal Flax Bars is for Snack.

Chewy Oatmeal Flax Bars takes several minutes to prepare.

Chewy Oatmeal Flax Bars takes several minutes to cook.

Chewy Oatmeal Flax Bars makes 12 servings.

The ingredients for Chewy Oatmeal Flax Bars are:

*SPRAY LARGE CAKE PAN WITH COOKING SPRAY, RUB TO COAT. (9 X 13 INCH)

HEAT OVEN TO 350 DEGREES

2 EGGS BEATEN
? CUP BROWN SUGAR
? CUP HONEY
3 TBSP. MILK (Coconut milk is great)
3 TBSP. OLIVE OIL
1 TBSP. VANILLA
12OZ. CRUSHED PINEAPPLE (GENEROUS)

MIX THE FOLLOWING TOGETHER & ADD TO ABOVE:
1 ? CUPS GROUND FLAX
? CUP WHOLE WHEAT FLOUR
1 ? tsp. BAKING SODA
1 TBSP. CINNAMON
? tsp. SALT

LASTLY, STIR IN:
4 ? CUPS OATMEAL
2-3 CUPS RAISINS/GOLDEN ARE FABULOUS

MIX WET INGREDIENTS, AND THEN ADD THE DRY.
PRESS DOUGH INTO PAN FIRMLY
BAKE 30-40 MINUTES UNTIL EDGES ARE A BIT CRISPY,
AND CENTER IS JUST FIRM TO TOUCH.

CUT INTO BARS HOT. WRAP IN SARAN, THEN COOL AND FREEZE. THIS LOCKS IN MOISTURE.

Here is how you make Chewy Oatmeal Flax Bars:

Serving Size: cut into 12 pcs.Number of Servings: 12Recipe submitted by SparkPeople user HEATHERLY21.

The nutritional information for Chewy Oatmeal Flax Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 414.5

• Total Fat: 12.1 g
• Cholesterol: 30.8 mg
• Sodium: 273.4 mg
• Total Carbs: 75.6 g
• Dietary Fiber: 9.7 g
• Protein: 10.0 g