Snack

Oatmeal Flax seed bars is for Snack.

Oatmeal Flax seed bars takes 5 minutes to prepare.

Oatmeal Flax seed bars takes several minutes to cook.

Oatmeal Flax seed bars makes 6 servings.

The ingredients for Oatmeal Flax seed bars are:

16 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 cup dry Oatmeal (plain)
.5 cup Honey
.5 cup Peanut Butter, smooth style, with salt
2 tbsp Vanilla Extract

that's 1 cup of ground flaxseed

Here is how you make Oatmeal Flax seed bars:

mix 1 cup ground flaxseed with 1 cup slightly ground oatmeal, and all other ingredients until fully mixed. spread into 8" square pan lined with parchment paper, or larger pan if you want them thinner.Refrigerate until set.Serving Size: 6 barsNumber of Servings: 6Recipe submitted by SparkPeople user AMYRUTH57.

The nutritional information for Oatmeal Flax seed bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 434.7

• Total Fat: 23.8 g
• Cholesterol: 0.0 mg
• Sodium: 100.3 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 13.3 g
• Protein: 15.1 g