The recipe Oatmeal Run Long Fuel!

Made From Scratch Recipes

Oatmeal Run Long Fuel! recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Oatmeal Run Long Fuel!!

Oatmeal Run Long Fuel!

Oatmeal Run Long Fuel! Recipe
Oatmeal Run Long Fuel!

this is approximately a 4:1 mixture for nutrition on long runs.

What Course Is Oatmeal Run Long Fuel!?

Oatmeal Run Long Fuel! is for Snack.


How Long Does Oatmeal Run Long Fuel! Recipe Take To Prepare?

Oatmeal Run Long Fuel! takes several minutes to prepare.


How Long Does Oatmeal Run Long Fuel! Recipe Take To Cook?

Oatmeal Run Long Fuel! takes several minutes to cook.


How Many Servings Does Oatmeal Run Long Fuel! Recipe Make?

Oatmeal Run Long Fuel! makes 1 servings.


What Are The Ingredients For Oatmeal Run Long Fuel! Recipe?

The ingredients for Oatmeal Run Long Fuel! are:

Oatmeal 1/2 cup dry
Body Fortress Super Advanced Whey Protein(Wal-Mart) 1/3 scoop
Honey 1 Tbsp
Bee Pollen 1Tbsp

Cook oatmeal, make a little soupy with water, add other ingredients and blend. Chill and take in a small squirt bottle. Consume as body dictates during run (I start at 45 minutes into a run, then every 30 to 45 minutes until finished, along with water or Accelerade -- like Gatorade but not hard on the stomach).


How Do I Make Oatmeal Run Long Fuel!?

Here is how you make Oatmeal Run Long Fuel!:

cook oatmeal in microwave as normal with water.Serving Size:?about 1cup


What's The Nutritional Info For Oatmeal Run Long Fuel!?

The nutritional information for Oatmeal Run Long Fuel! is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 3.9 g
  • Cholesterol: 18.3 mg
  • Sodium: 19.4 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.9 g

What Dietary Needs Does Oatmeal Run Long Fuel! Meet?

The dietary needs meet for Oatmeal Run Long Fuel! is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day