The recipe BTF Oatmeal Pancake med.

Made From Scratch Recipes

BTF Oatmeal Pancake med. recipe is a Snack meal that takes 6 minutes to make. If you enjoy for Snack, you will like BTF Oatmeal Pancake med.!

BTF Oatmeal Pancake med.

BTF Oatmeal Pancake med. Recipe
BTF Oatmeal Pancake med.

A- quality fat burning mealModified from BTFFTM recipe

What Course Is BTF Oatmeal Pancake med.?

BTF Oatmeal Pancake med. is for Snack.


How Long Does BTF Oatmeal Pancake med. Recipe Take To Prepare?

BTF Oatmeal Pancake med. takes 6 minutes to prepare.


How Long Does BTF Oatmeal Pancake med. Recipe Take To Cook?

BTF Oatmeal Pancake med. takes 6 minutes to cook.


How Many Servings Does BTF Oatmeal Pancake med. Recipe Make?

BTF Oatmeal Pancake med. makes 1 servings.


What Are The Ingredients For BTF Oatmeal Pancake med. Recipe?

The ingredients for BTF Oatmeal Pancake med. are:

Oatmeal 2/3 c.
whole egg 1
egg whites 3
Cooking spray
cinnamon 1 Tsp


How Do I Make BTF Oatmeal Pancake med.?

Here is how you make BTF Oatmeal Pancake med.:

mix all ingredients in bowl. Stir until pancake-batter-like.Makes one nice big portable pancake.Spray a non-stick pan.pour mix into medium heat pan.Cook on one side until solid enough to flip.Cook until firm.Customize with fresh fruit to batter .Some add protein powder for more protein.Add artificial sweetener to improve sweetness. Number of Servings: 1Recipe submitted by SparkPeople user RUFUSPEARSON.


What's The Nutritional Info For BTF Oatmeal Pancake med.?

The nutritional information for BTF Oatmeal Pancake med. is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.0
  • Total Fat: 8.4 g
  • Cholesterol: 180.0 mg
  • Sodium: 230.6 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 29.1 g

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