The recipe Oatmeal Squares

Made From Scratch Recipes

Oatmeal Squares recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Oatmeal Squares!

Oatmeal Squares

Oatmeal Squares Recipe
Oatmeal Squares

Have to give credit to Marlene Koch for initial recipe. She is amazing. I just tweeked it for me to make it even a little higher in protein, but does add about 15 calories each. Still under 100!

What Course Is Oatmeal Squares?

Oatmeal Squares is for Snack.


How Long Does Oatmeal Squares Recipe Take To Prepare?

Oatmeal Squares takes 10 minutes to prepare.


How Long Does Oatmeal Squares Recipe Take To Cook?

Oatmeal Squares takes 25 minutes to cook.


How Many Servings Does Oatmeal Squares Recipe Make?

Oatmeal Squares makes 12 servings.


What Are The Ingredients For Oatmeal Squares Recipe?

The ingredients for Oatmeal Squares are:



Oats, Quaker, 2 cup
Pure Protein Whey Powder Vanilla, 0.5 cup
Egg, fresh, whole, raw, 1 large
Gerber Prunes 2.5 oz, 1 serving
Pumpkin, canned, without salt, .25 cup
Ocean Spray Reduced Sugar Craisins, 0.25 cup
Baking Powder, 1 tsp
Baking Soda, 0.5 tsp
Cinnamon, ground, 2 tsp
Milk, nonfat (skim milk), .25 cup
Maple Grove Farm Maple Syrup (sugar free), 0.25 cup
Truvia Natural Sweetener, 8 serving or 1/3 c.
great value brown sugar blend, 1/3 cup


How Do I Make Oatmeal Squares?

Here is how you make Oatmeal Squares:

1. Preheat oven to 350 F. Lightly coat a 9 inch square pan with nonstick baking spray.2. In a large bowl, combine the Oats, protein powder,baking powder, baking soda and cinnamon. Stir. Add remaining ingredients and stir until completely combined.3. Pour into baking pan and smooth the top.4. Bake for 25-30 minutes or until the center springs back when touched or inserted toothpick comes out clean. Let cool on wire rack for 5 minutes and then turn out of pan. Let cool and cut into 12 portions and wrap individually if desired. If left in pan, bottom will become slightly damp.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user ABIGAILROSE1.


What's The Nutritional Info For Oatmeal Squares?

The nutritional information for Oatmeal Squares is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 1.6 g
  • Cholesterol: 22.3 mg
  • Sodium: 110.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.5 g

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