Snack

Pumpkin Oatmeal Date Bars is for Snack.

Pumpkin Oatmeal Date Bars takes 20 minutes to prepare.

Pumpkin Oatmeal Date Bars takes 15 minutes to cook.

Pumpkin Oatmeal Date Bars makes 8 servings.

The ingredients for Pumpkin Oatmeal Date Bars are:

3 cup Quaker Oats Old-Fashioned Rolled Oats
1.25 cup Sun Maid, California Chopped Dates
2 tbsp Maple Syrup
0.5 cup Nuts - Walnuts - Diamond Finely Diced
1.5 cup Libby's 100% pure canned pumpkin

Here is how you make Pumpkin Oatmeal Date Bars:

Soak dates 10 to 15 minutes in hot water to soften. Drain dates but reserve water. Mix all ingredients thoroughly. If not sufficiently moist, add some of the water drained from the dates (by tablespoonsful) until sufficiently moist to press into baking pan ( I use a 7x11 glass baking dish) to form bars. Bake at 350 degrees for 12 to 15 minutes, allow to cool completely, cut into 8 bars. Can wrap and save in refrigerator for up to a week.Serving Size: 8 bars, slightly bigger than 3"x3"Number of Servings: 8Recipe submitted by SparkPeople user PATHFINDER52.

The nutritional information for Pumpkin Oatmeal Date Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.6

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 8.6 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 7.3 g
• Protein: 6.4 g

The dietary needs meet for Pumpkin Oatmeal Date Bars is Vegetarian