Snack

Pumpkin Oatmeal Raisin Muffin is for Breakfast, Snack.

Pumpkin Oatmeal Raisin Muffin takes several minutes to prepare.

Pumpkin Oatmeal Raisin Muffin takes 20 minutes to cook.

Pumpkin Oatmeal Raisin Muffin makes 12 servings.

The ingredients for Pumpkin Oatmeal Raisin Muffin are:

Gold Medal Whole Wheat Flour, 1.5 cup
Quaker Oats Old Fashioned Oats, 1 cup
Pumpkin, canned, without salt, 1 cup
Milk, nonfat, .75 cup
Egg substitute, liquid .25 cup
Applesauce, unsweetened, .33 cup
Baking Powder, 1/2 tsp
Baking Soda 1/2 tsp
Raisins, .5 cup (not packed)
Brown Sugar, .5 cup, packed
Nutmeg
Cinnamon
Cloves

Here is how you make Pumpkin Oatmeal Raisin Muffin:

Combine milk and oats and let soak. Measure out and mix dry ingredients except raisins. Combine the remaining wet ingredients with the oats and milk. Add wet ingredients to dry. Do not overmix. Fold in raisins. Spoon into muffin cups. Makes 12 muffins.Note: The oatmeal in these makes the texture a bit different than a normal muffin. These are more of a "breakfast on the go" type muffin that I pair with a greek yogurt to get the day started. Number of Servings: 12Recipe submitted by SparkPeople user SUNSHINEPOINTE.

The nutritional information for Pumpkin Oatmeal Raisin Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.5

• Total Fat: 0.9 g
• Cholesterol: 0.4 mg
• Sodium: 63.7 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 3.1 g
• Protein: 4.3 g