The recipe Oatmeal Quinoa Applesauce Bars

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Oatmeal Quinoa Applesauce Bars recipe is a Snack meal that takes 40 minutes to make. If you enjoy for Snack, you will like Oatmeal Quinoa Applesauce Bars!

Oatmeal Quinoa Applesauce Bars

Oatmeal Quinoa Applesauce Bars Recipe
Oatmeal Quinoa Applesauce Bars

A nice snack with your morning coffee

What Course Is Oatmeal Quinoa Applesauce Bars?

Oatmeal Quinoa Applesauce Bars is for Snack.


How Long Does Oatmeal Quinoa Applesauce Bars Recipe Take To Prepare?

Oatmeal Quinoa Applesauce Bars takes 15 minutes to prepare.


How Long Does Oatmeal Quinoa Applesauce Bars Recipe Take To Cook?

Oatmeal Quinoa Applesauce Bars takes 40 minutes to cook.


How Many Servings Does Oatmeal Quinoa Applesauce Bars Recipe Make?

Oatmeal Quinoa Applesauce Bars makes 12 servings.


What Are The Ingredients For Oatmeal Quinoa Applesauce Bars Recipe?

The ingredients for Oatmeal Quinoa Applesauce Bars are:

1.5 1/2 cup I heart kweenwah flakes hot cereal
2 cup Cereals, Oatmeal, cooked
4 extra large Egg, fresh, whole, raw
2 serving Apple - Honeycrisp, medium
1 tsp Vanilla Extract
1.5 tsp Cinnamon, ground
3 fl oz Heavy Whipping Cream
8 tsp Swerve Confectioners Sugar Replacement (1 tsp serving) (by MCHRYSDUTTON)


How Do I Make Oatmeal Quinoa Applesauce Bars?

Here is how you make Oatmeal Quinoa Applesauce Bars:

chop up apples, add everything to vitamix blender, blend well, pour into greased pan and bake at 350 degrees for 40 minutes.Serving Size: makes 12 3-inch squaresNumber of Servings: 12Recipe submitted by SparkPeople user LGLENN3000.


What's The Nutritional Info For Oatmeal Quinoa Applesauce Bars?

The nutritional information for Oatmeal Quinoa Applesauce Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 5.4 g
  • Cholesterol: 82.1 mg
  • Sodium: 30.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

What Dietary Needs Does Oatmeal Quinoa Applesauce Bars Meet?

The dietary needs meet for Oatmeal Quinoa Applesauce Bars is Vegetarian


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