Snack

Oatmeal Protein Bar Take 1 is for Snack.

Oatmeal Protein Bar Take 1 takes several minutes to prepare.

Oatmeal Protein Bar Take 1 takes several minutes to cook.

Oatmeal Protein Bar Take 1 makes 8 servings.

The ingredients for Oatmeal Protein Bar Take 1 are:

1 cup rolled oats
5 scoops 90% protein powder
4 tbsp ground flax seed
1/2 cup skim milk
2 tsp olive oil
1 container Apple sauce snack
1 large egg
1.5 cup water

Here is how you make Oatmeal Protein Bar Take 1:

Mix all togetherBake at 325 for 15 minutes?Makes 8 servings at 285 calories each.This is the first crack at these. Try at own risk.Number of Servings: 8Recipe submitted by SparkPeople user NJACKSON09.

The nutritional information for Oatmeal Protein Bar Take 1 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.1

• Total Fat: 6.8 g
• Cholesterol: 26.9 mg
• Sodium: 423.2 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.7 g
• Protein: 36.6 g