The recipe Oatmeal protein / energy workout scones

Made From Scratch Recipes

Oatmeal protein / energy workout scones recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Oatmeal protein / energy workout scones!

Oatmeal protein / energy workout scones

Oatmeal protein / energy workout scones Recipe
Oatmeal protein / energy workout scones

Good energy source before and after a workout.

What Course Is Oatmeal protein / energy workout scones?

Oatmeal protein / energy workout scones is for Snack.


How Long Does Oatmeal protein / energy workout scones Recipe Take To Prepare?

Oatmeal protein / energy workout scones takes several minutes to prepare.


How Long Does Oatmeal protein / energy workout scones Recipe Take To Cook?

Oatmeal protein / energy workout scones takes several minutes to cook.


How Many Servings Does Oatmeal protein / energy workout scones Recipe Make?

Oatmeal protein / energy workout scones makes 6 servings.


What Are The Ingredients For Oatmeal protein / energy workout scones Recipe?

The ingredients for Oatmeal protein / energy workout scones are:

Oat Flour organic (Arrowhead Mills), 1 cup

Bob's Red Mill Old Fashioned Steel Cut Oats, 0.5 cup

Optimum Nutrition 100% Whey Protein - Any flavor, 2 serving

Cinnamon, ground, 1 tbsp

Sucralose (like Splenda), 6 tsp

Baking Powder, 3 tsp

Milk, 1%, 1 cup

Egg, fresh, 2 large



Mix dry ingredients and set aside.
Mix egg and milk well and fold into dry mix.

Bake @ 325F for 25 minutes.


How Do I Make Oatmeal protein / energy workout scones?

Here is how you make Oatmeal protein / energy workout scones:

Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MN-MOOSE.


What's The Nutritional Info For Oatmeal protein / energy workout scones?

The nutritional information for Oatmeal protein / energy workout scones is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 4.4 g
  • Cholesterol: 73.7 mg
  • Sodium: 328.7 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.8 g

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