The recipe Oatmeal Meal Replacement Shake

Made From Scratch Recipes

Oatmeal Meal Replacement Shake recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Oatmeal Meal Replacement Shake!

Oatmeal Meal Replacement Shake

Oatmeal Meal Replacement Shake Recipe
Oatmeal Meal Replacement Shake

Yummy Oatmeal Replacement

What Course Is Oatmeal Meal Replacement Shake?

Oatmeal Meal Replacement Shake is for Snack.


How Long Does Oatmeal Meal Replacement Shake Recipe Take To Prepare?

Oatmeal Meal Replacement Shake takes 5 minutes to prepare.


How Long Does Oatmeal Meal Replacement Shake Recipe Take To Cook?

Oatmeal Meal Replacement Shake takes 5 minutes to cook.


How Many Servings Does Oatmeal Meal Replacement Shake Recipe Make?

Oatmeal Meal Replacement Shake makes 2 servings.


What Are The Ingredients For Oatmeal Meal Replacement Shake Recipe?

The ingredients for Oatmeal Meal Replacement Shake are:

1 cup (3 packets) dry oatmeal
2 scoops of whey protein
3 dashes of cinnamon
1/8 cup light maple syrup(sub with equivalent brown sugar)
1 tbsp flaxseed (or chopped almonds/peanut butter)
12oz water (or low fat milk)


How Do I Make Oatmeal Meal Replacement Shake?

Here is how you make Oatmeal Meal Replacement Shake:

cook oatmeal first then cool, put all ingredients in blenderServing Size: makes 2-6oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user MCAT727.


What's The Nutritional Info For Oatmeal Meal Replacement Shake?

The nutritional information for Oatmeal Meal Replacement Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 405.0
  • Total Fat: 5.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 343.8 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 31.3 g

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