The recipe Date Oatmeal Snack bars from Whole Foods

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Date Oatmeal Snack bars from Whole Foods recipe is a Snack meal that takes 17 minutes to make. If you enjoy for Snack, you will like Date Oatmeal Snack bars from Whole Foods!

Date Oatmeal Snack bars from Whole Foods

Date Oatmeal Snack bars from Whole Foods Recipe
Date Oatmeal Snack bars from Whole Foods

Each bar has 2.6 g fiber and 3 g protein, and only about 100 calories

What Course Is Date Oatmeal Snack bars from Whole Foods?

Date Oatmeal Snack bars from Whole Foods is for Snack.


How Long Does Date Oatmeal Snack bars from Whole Foods Recipe Take To Prepare?

Date Oatmeal Snack bars from Whole Foods takes 15 minutes to prepare.


How Long Does Date Oatmeal Snack bars from Whole Foods Recipe Take To Cook?

Date Oatmeal Snack bars from Whole Foods takes 17 minutes to cook.


How Many Servings Does Date Oatmeal Snack bars from Whole Foods Recipe Make?

Date Oatmeal Snack bars from Whole Foods makes 10 servings.


What Are The Ingredients For Date Oatmeal Snack bars from Whole Foods Recipe?

The ingredients for Date Oatmeal Snack bars from Whole Foods are:

2/3 cup chopped dates
1/2 cup water
1 egg
1 1/4 cup quick oatmeal
1/2 cup whole wheat flour
1/2 tsp cinnamon
3/4 tsp baking powder
1/4 tsp sea salt


How Do I Make Date Oatmeal Snack bars from Whole Foods?

Here is how you make Date Oatmeal Snack bars from Whole Foods:

Divide dates into 2 batches. Blend 1/2 of the dates with 1/2 cup water in blender until very smooth. Add egg and blend in. In another bowl, combine oatmeal, wheat flour, cinnamon, baking powder and salt. Add date & water mixture and the rest of the chopped dates and add to the dry ingredients. Mix well. Spread evenly into a greased or sprayed 8x8 inch square pan. Bake at 375 degrees for about 17 minutes. When cool, cut into 10 bars. Wrap and store for a few days or freeze.Serving Size:?Cut into 10 bars


What's The Nutritional Info For Date Oatmeal Snack bars from Whole Foods?

The nutritional information for Date Oatmeal Snack bars from Whole Foods is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 1.3 g
  • Cholesterol: 18.6 mg
  • Sodium: 102.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

What Dietary Needs Does Date Oatmeal Snack bars from Whole Foods Meet?

The dietary needs meet for Date Oatmeal Snack bars from Whole Foods is Low Fat


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