Snack

Oatmeal and Date Bars is for Snack.

Oatmeal and Date Bars takes several minutes to prepare.

Oatmeal and Date Bars takes several minutes to cook.

Oatmeal and Date Bars makes 1 servings.

The ingredients for Oatmeal and Date Bars are:

1 cup unsweetened applesauce
1/3 cup sugar
1/4 cup molasses (sustituir por algo mas)
1/8 cup vegetable oil (I use peanut oil)
1 egg
1 teaspoon vanilla (I also add 1/2 tsp maple extract)
1 1/2 cups large-flake rolled oats
1 cup whole wheat flour
1/4 cup wheat germ
1/4 cup skim milk powder
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup dates, chopped

Here is how you make Oatmeal and Date Bars:

In a large bowl stir together applesauce, sugar, molasses, oil, egg and vanilla until smooth.Stir in oats, flour, wheat germ, milk powder, cinnamon, baking powder and baking soda; mix thouroughly; stir in dates.Spray a 9 by 13" (3 1/2 L) baking dish with non stick spray; press batter into dish.Bake at 350F for 20 minutes or until firm to the touch.Cut into bars when still warm.Makes 16 servings.Chekear http://www.recipezaar.com/member/193516Number of Servings: 1Recipe submitted by SparkPeople user VICKYKENSHIN.

The nutritional information for Oatmeal and Date Bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,819.3

• Total Fat: 40.8 g
• Cholesterol: 187.0 mg
• Sodium: 1,535.5 mg
• Total Carbs: 345.1 g
• Dietary Fiber: 35.7 g
• Protein: 39.1 g