Snack

Lighter overnight oats is for Breakfast, Snack.

Lighter overnight oats takes 5 minutes to prepare.

Lighter overnight oats takes several minutes to cook.

Lighter overnight oats makes 1 servings.

The ingredients for Lighter overnight oats are:

.25 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
0.25 cup Quaker Oats Old-Fashioned Rolled Oats
1 cup, halves Strawberries, fresh
4 oz Fage Total 0% Fat Free Plain Greek Yogurt (may also use vanilla)
Raw honey (optional)

Here is how you make Lighter overnight oats:

Add oats to a mason jar, top with milk then add fruit and yogurt. After finished layering, drizzle with honey. Top with chia seeds if desired.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MMDAWSONRN.

The nutritional information for Lighter overnight oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 84.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.7 g
• Protein: 15.7 g