Snack

Quick Pickled Okra is for Snack.

Quick Pickled Okra takes 15 minutes to prepare.

Quick Pickled Okra takes 5 minutes to cook.

Quick Pickled Okra makes 10 servings.

The ingredients for Quick Pickled Okra are:

3/4 pound medium okra, stems trimmed
Six 3-inch-long strips of lemon zest
6 oregano sprigs
1 dried red chile (optional)
1 cup white wine vinegar, plus more if needed
1 cup water
4 garlic cloves, coarsely chopped
1 1/2 tablespoons honey
1 1/2 tablespoons kosher salt

Here is how you make Quick Pickled Okra:

Pack the okra, lemon zest, oregano and chile into a 1-quart heatproof jar.In a small saucepan, combine the vinegar with the water, garlic, honey and salt and bring to a boil. Simmer over moderately high heat until the sugar dissolves. Ladle the pickling liquid into the jar; if necessary, add more vinegar to cover the okra. Let the pickles cool, then cover with a lid and refrigerate until flavorful, about 3 weeks.Number of Servings: 10Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Quick Pickled Okra is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 12.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 700.3 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 1.1 g
• Protein: 0.8 g

The dietary needs meet for Quick Pickled Okra is Gluten Free