Snack

Protein Plus Omelette is for Breakfast, Snack.

Protein Plus Omelette takes 5 minutes to prepare.

Protein Plus Omelette takes 5 minutes to cook.

Protein Plus Omelette makes 2 servings.

The ingredients for Protein Plus Omelette are:

Simply Egg Whites, 100% Pure Liquid Egg Whites, Naturegg Brand, 250 gram(s)
Salt, 1 dash
Pepper, black, 1 dash
Sliced, roasted chicken breast, fat-free, 50 grams
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded
Green Onions, 2 tbsp chopped

Here is how you make Protein Plus Omelette:

Spray 9" non-stick skillet generously with cooking spray; heat over medium-heat. Pour in liquid egg whites; sprinkle with salt and pepper. Cook and stir for 30 sec. Let cook for 1-2 min or until eggs are almost set and bottom is browned.Sprinkle centre of omelette evenly with chicken, cheese and green onion. Reduce heat to medium; cover and cook 1-2 min or until set. Fold two sides of omelette over filling. Cut in half and slide onto two serving plates. Serves 2.For convenience cook a small chicken breast in microwave oven 2-3 minutes or until no longer pink inside. Fabulous with salsa on the side!Number of Servings: 2Recipe submitted by SparkPeople user FLOBOE.

The nutritional information for Protein Plus Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 110.6

• Total Fat: 1.1 g
• Cholesterol: 12.0 mg
• Sodium: 636.0 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 20.3 g

The dietary needs meet for Protein Plus Omelette is Low Carb