The recipe Onion Dip

Made From Scratch Recipes

Onion Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Onion Dip!

Onion Dip

Onion Dip Recipe
Onion Dip

Guilt Free Onion Dip

What Course Is Onion Dip?

Onion Dip is for Snack.


How Long Does Onion Dip Recipe Take To Prepare?

Onion Dip takes several minutes to prepare.


How Long Does Onion Dip Recipe Take To Cook?

Onion Dip takes several minutes to cook.


How Many Servings Does Onion Dip Recipe Make?

Onion Dip makes 8 servings.


What Are The Ingredients For Onion Dip Recipe?

The ingredients for Onion Dip are:

1 cup onion chopped
1 tbs olive oil
2 tbs low fat buttery spread
1 cup fat free sour cream
1/2 cup fat free mayonnaise


How Do I Make Onion Dip?

Here is how you make Onion Dip:

Heat oil and spread in a pan over medium high heat. Add the onion and turn heat down to medium low. Cook until caramelized for at least 30 minutes. Remove from heat and to cool. Mix the onion with the rest of the ingredients. Chill and serve with veggies or other favorite snack.Number of Servings: 8Recipe submitted by SparkPeople user LUNESOL.


What's The Nutritional Info For Onion Dip?

The nutritional information for Onion Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 3.8 g
  • Cholesterol: 5.1 mg
  • Sodium: 165.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.6 g

What Dietary Needs Does Onion Dip Meet?

The dietary needs meet for Onion Dip is Vegetarian


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