Snack

hungry gril onion rings is for Snack.

hungry gril onion rings takes several minutes to prepare.

hungry gril onion rings takes several minutes to cook.

hungry gril onion rings makes 1 servings.

The ingredients for hungry gril onion rings are:

1 large onion
1/2 cup fiber one bran cereal (origanl)
dash of salt
optional: pepper, oregano, onion powder, garlic powder, etc.

Here is how you make hungry gril onion rings:

preheat oven to 375 degrees.Cut the ends off of the onion, and remove the outer layer.cut onion into 1/2-inch-wide slices, and separate into ringsUsing a blender or fNext, fill a small bowl (just large enough for onion rings to fit in) with egg substitute.One by One, coat each ring first in egg and then in the "breadcrumbs" (give each ring a shake after the egg bath)Evenly place rings on a backing dish sprayed with nonstick cooking spray.Cook for 20 to 25 minutes, flipping rings over about halfway through.Serving Size: 1 humongous servingNumber of Servings: 1Recipe submitted by SparkPeople user YOADDICTION101.

The nutritional information for hungry gril onion rings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 147.0

• Total Fat: 1.2 g
• Cholesterol: 0.6 mg
• Sodium: 379.5 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 16.7 g
• Protein: 9.7 g

The dietary needs meet for hungry gril onion rings is Low Fat