Snack

Cranberry-Orange-Oat Bars is for Snack.

Cranberry-Orange-Oat Bars takes 10 minutes to prepare.

Cranberry-Orange-Oat Bars takes 30 minutes to cook.

Cranberry-Orange-Oat Bars makes 8 servings.

The ingredients for Cranberry-Orange-Oat Bars are:

1 Cup Oatmeal (Mill 1/2 Cup in Magic Bullet)
1/4 Cup Brown Rice Flour
1/3 Cup Craisins
1 Tbsp Orange Marmalade
1 Cup Water *(Only add enough to make to pasty consistency)
6 Almonds (Chop into Small Pieces)

Here is how you make Cranberry-Orange-Oat Bars:

Mill 1/2 Cup of Oatmeal in Magic Bullet.Chop almonds into small pieces.Mix all dry ingredients in a bowl.Add marmalade.Add enough water to mix to a pasty consistency.Spread on silicon sheet (dehydrator) or baking tray.Place in a dehydrator and dehydrate for 10 hours at 155 degrees. Can also cook in an oven at 275 for about 30 -40 minutes. Cook until bar is dry. Break up bar into pieces and place back in dehydrator or warm (off) oven until desired consistency (crunchy).Serving Size: Makes 8 1/4 Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user HEALTHYLADY100.

The nutritional information for Cranberry-Orange-Oat Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 83.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.7 g
• Protein: 1.8 g

The dietary needs meet for Cranberry-Orange-Oat Bars is Vegetarian