Snack

Melanie's BB Protein Pancake is for Breakfast, Snack.

Melanie's BB Protein Pancake takes 10 minutes to prepare.

Melanie's BB Protein Pancake takes 10 minutes to cook.

Melanie's BB Protein Pancake makes 3 servings.

The ingredients for Melanie's BB Protein Pancake are:

2 cups egg white substitute
1 cup strawberries fresh
2 cups of Quick Oats
2 Tblsp Flaxmeal
6 tsp Splenda for sweetness (optional)

Here is how you make Melanie's BB Protein Pancake:

Makes 3 - 9"pancakes (divide batter evenly)Prepare all ingredients in a blender to make pancake batter consistency. Butter spray a frying pan on medium - low heat when hot, put pancake batter in and flip when edges start drying. Cook until light brown approx 4 minutes each side. Banana substitute for strawberries is very tasty.Number of Servings: 3Recipe submitted by SparkPeople user MDEBNAM.

The nutritional information for Melanie's BB Protein Pancake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 355.2

• Total Fat: 3.0 g
• Cholesterol: 1.7 mg
• Sodium: 307.1 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.5 g
• Protein: 20.0 g

The dietary needs meet for Melanie's BB Protein Pancake is Low Fat