The recipe Healthy Protein Pancakes

Made From Scratch Recipes

Healthy Protein Pancakes recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Healthy Protein Pancakes!

Healthy Protein Pancakes

Healthy Protein Pancakes Recipe
Healthy Protein Pancakes

Great healthy recipe for on-the-go people who need an easy breakfast or snack before they work out

What Course Is Healthy Protein Pancakes?

Healthy Protein Pancakes is for Snack.


How Long Does Healthy Protein Pancakes Recipe Take To Prepare?

Healthy Protein Pancakes takes 5 minutes to prepare.


How Long Does Healthy Protein Pancakes Recipe Take To Cook?

Healthy Protein Pancakes takes 20 minutes to cook.


How Many Servings Does Healthy Protein Pancakes Recipe Make?

Healthy Protein Pancakes makes 8 servings.


What Are The Ingredients For Healthy Protein Pancakes Recipe?

The ingredients for Healthy Protein Pancakes are:

3 tsp cinnamon
2 c egg whites
2 cups dry curd cottage cheese (farmer's cheese)
1/4 c powdered pancake mix
1 banana
2 cups quick oatmel


How Do I Make Healthy Protein Pancakes?

Here is how you make Healthy Protein Pancakes:

Blend all ingrediants except oatmeal in a blender.Mix (don't blend) oatmeal into the mixtureSpoon out and "fry" on a pan like a regular pancake using PAM spray instead of any oil or butter. Should make about 16 pancakes. One serving is 2 pancakes. These freeze well and can be re-heated for 1 min in the microwaveNumber of Servings: 8Recipe submitted by SparkPeople user IRONTESSY.


What's The Nutritional Info For Healthy Protein Pancakes?

The nutritional information for Healthy Protein Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 2.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 97.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.9 g

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