Snack

SuperFit! Protein Pancakes is for Breakfast, Snack.

SuperFit! Protein Pancakes takes several minutes to prepare.

SuperFit! Protein Pancakes takes several minutes to cook.

SuperFit! Protein Pancakes makes 1 servings.

The ingredients for SuperFit! Protein Pancakes are:

1/3 cup Oats (regular or instant will work)
1/4 cup nonfat Greek yogurt
1/4 cup liquid egg whites (or 2-3 egg whites)
1/2 medium banana
1 scoop Vanilla Protein Powder (Whey Isolate preferred)
1 tsp. Stevia in the Raw
1/4 tsp Almond Extract
1/4 tsp Vanilla Extract

Here is how you make SuperFit! Protein Pancakes:

Mix all dry ingredients in a blender, blend until well combined and let sit. Spray non-stick pan with coconut oil spray or place 1 tsp coconut oil in and swirl around to coat. Heat pan to medium high, and pour into 4" circles of batter. When top starts to bubble up (about 2 minutes) flip pancakes for additional minute. Transfer to plate, enjoy hot or cold, topped or plain. Serving Size: Makes 4-4" pancakesNumber of Servings: 1Recipe submitted by SparkPeople user CBREMERMAN.

The nutritional information for SuperFit! Protein Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 346.8

• Total Fat: 3.1 g
• Cholesterol: 36.7 mg
• Sodium: 247.7 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 4.1 g
• Protein: 42.8 g

The dietary needs meet for SuperFit! Protein Pancakes is Sugar Free