Snack

Cauliflower Pancakes is for Snack.

Cauliflower Pancakes takes several minutes to prepare.

Cauliflower Pancakes takes several minutes to cook.

Cauliflower Pancakes makes 6 servings.

The ingredients for Cauliflower Pancakes are:

200 gram(s) Marketside Cauliflower Florets
28 gram(s) Organic Better Body Foods Coconut Flour 2 tbsps=16grams 1/4cup=32grams
39 gram(s) Pure Protein 100% Whey Protein Vanilla cream powder 39grams=1scoop
3 tsp Great Value no calorie Stevia
.5 tsp Cinnamon, ground
138 gram(s) Crystal Farms All Whites liquid egg whites 3 tbsps=46grams
1.2 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
.5 tsp Vanilla Extract

Here is how you make Cauliflower Pancakes:

Place fresh cauliflower into a food processor and crumble. Add remaining ingredients and process until smooth. Preheat griddle to 375 and spray with non-stick cooking spray. Pour out 6 equal pancakes and cook 2 - 3 minutes on each side.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for Cauliflower Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 68.9

• Total Fat: 1.4 g
• Cholesterol: 11.7 mg
• Sodium: 89.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.3 g
• Protein: 8.3 g