The recipe Pancakes

Made From Scratch Recipes

Pancakes recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pancakes!

Pancakes

Pancakes Recipe
Pancakes

Blend all ingredients. Cook like pancake

What Course Is Pancakes?

Pancakes is for Snack.


How Long Does Pancakes Recipe Take To Prepare?

Pancakes takes several minutes to prepare.


How Long Does Pancakes Recipe Take To Cook?

Pancakes takes several minutes to cook.



What Are The Ingredients For Pancakes Recipe?

The ingredients for Pancakes are:

1.0 large Egg, fresh, whole, raw
1.0 serving Member's Mark lowfat small curd cottage cheese (0.5 cup / 114g serving size)
3.0 serving Egg white, large
0.5 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
1.0 serving MuscleTech 100% Whey Protein (Sams)


How Do I Make Pancakes?

Here is how you make Pancakes:

Spray pan and cook like pancake.Serving Size: Makes 3 large pancakesNumber of Servings: 1.0Recipe submitted by SparkPeople user JMVLOST52.


What's The Nutritional Info For Pancakes?

The nutritional information for Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 483.0
  • Total Fat: 11.6 g
  • Cholesterol: 236.0 mg
  • Sodium: 701.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 55.1 g

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