Snack

Fluffy Coconut Flour Pancakes is for Breakfast, Snack.

Fluffy Coconut Flour Pancakes takes several minutes to prepare.

Fluffy Coconut Flour Pancakes takes several minutes to cook.

Fluffy Coconut Flour Pancakes makes 2 servings.

The ingredients for Fluffy Coconut Flour Pancakes are:

?4 eggs, room temperature
?1 cup coconut milk or 3/4 cup cream + 1/4 cup whole milk (best) or 3/4 cup whole milk yogurt + 1/4 cup whole milk (good)
?2 teaspoons vanilla extract
?1 tablespoon honey or a pinch of stevia
?1/2 cup coconut flour
?1 teaspoon baking soda
?1/4 teaspoon sea salt
?coconut oil or butter for frying

Here is how you make Fluffy Coconut Flour Pancakes:

1.Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia. 2.In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir 3/4 of wet mixture into dry until coconut flour is incorporated. Allow to sit for 3-5 minutes. 3.At this stage your batter should be thick, almost like brownie batter. If it is still fairly thick and dry add the rest of the wet mixture. 4.Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes. 5.Serve hot with butter, coconut oil, honey, syrup, or fruit.Serving Size: The pancakes should be 2-3 inches in diameter and fairly thickNumber of Servings: 2Recipe submitted by SparkPeople user GINGER_BISCUIT.

The nutritional information for Fluffy Coconut Flour Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 349.5

• Total Fat: 20.4 g
• Cholesterol: 372.0 mg
• Sodium: 1,368.1 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 0.0 g
• Protein: 18.4 g

The dietary needs meet for Fluffy Coconut Flour Pancakes is Low Carb