Snack

Flaxmeal pancakes is for Breakfast, Snack.

Flaxmeal pancakes takes 10 minutes to prepare.

Flaxmeal pancakes takes 10 minutes to cook.

Flaxmeal pancakes makes 1 servings.

The ingredients for Flaxmeal pancakes are:

* Flax Seed Meal (ground flax), 3 tbsp
* Egg, fresh, 2 medium
* Baking Powder, 1 tsp
* psyllium husks, 1 tbsp
* Vanilla Extract, 1 tsp
* agave nectar, 2 tsp
* Salt, 1 dash

Here is how you make Flaxmeal pancakes:

Mix ingredients together in a bowl; psyllium should be last. Let sit for about 5 minutes so that it thickens slightly. Fry in oil/fat of your choice.Should give 2 or 3 pancakes. The nutritional info given is for the whole mixture.Variations:Add dried fruit like apples or apricots or berries. You can then reduce the amount of agave nectar by half.Add vegetables like spinach and omit the nectar to give a savoury pancake.If you're worried about calories, you can use 1 whole egg and 2 egg whites instead.You could also use a non-calorific sweetener like stevia or sucralose.Number of Servings: 1Recipe submitted by SparkPeople user TWOOFTHREE.

The nutritional information for Flaxmeal pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.7

• Total Fat: 15.6 g
• Cholesterol: 374.0 mg
• Sodium: 753.9 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 10.0 g
• Protein: 15.5 g

The dietary needs meet for Flaxmeal pancakes is Gluten Free