The recipe Post Workout Protein Pancakes

Made From Scratch Recipes

Post Workout Protein Pancakes recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Post Workout Protein Pancakes!

Post Workout Protein Pancakes

Post Workout Protein Pancakes Recipe
Post Workout Protein Pancakes

What Course Is Post Workout Protein Pancakes?

Post Workout Protein Pancakes is for Snack.


How Long Does Post Workout Protein Pancakes Recipe Take To Prepare?

Post Workout Protein Pancakes takes several minutes to prepare.


How Long Does Post Workout Protein Pancakes Recipe Take To Cook?

Post Workout Protein Pancakes takes several minutes to cook.


How Many Servings Does Post Workout Protein Pancakes Recipe Make?

Post Workout Protein Pancakes makes 3 servings.


What Are The Ingredients For Post Workout Protein Pancakes Recipe?

The ingredients for Post Workout Protein Pancakes are:

1/2c dry oats
1 egg white
1 scoop Whey protein
1 tsp cinnamon
1/2 c nonfat milk


How Do I Make Post Workout Protein Pancakes?

Here is how you make Post Workout Protein Pancakes:

mix dry ingredientsadd egg and milkfryNumber of Servings: 3Recipe submitted by SparkPeople user XJOYCEEX.


What's The Nutritional Info For Post Workout Protein Pancakes?

The nutritional information for Post Workout Protein Pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 1.4 g
  • Cholesterol: 10.8 mg
  • Sodium: 203.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.9 g

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