Snack

"Diet" Vegan Pancakes is for Snack.

"Diet" Vegan Pancakes takes 15 minutes to prepare.

"Diet" Vegan Pancakes takes 20 minutes to cook.

"Diet" Vegan Pancakes makes 12 servings.

The ingredients for "Diet" Vegan Pancakes are:

Dry Ingredients:
1/2 cup cooked Quinoa
1/4 cup each Hemp Protein Powder and Ground Flax Meal
1 tsp. each Baking Soda and Baking Powder
2 tsp Ground Cinnamon
1 cup Millet Flour

Moist Ingredients:
1 cup Unsweetened Coconut-Almond Milk
2 Bananas
1 tsp. Vanilla Extract
2 Dates
3/4 cup Water

Here is how you make "Diet" Vegan Pancakes:

Combine all dry ingredients (except for flour) in a bowl and mix well; Combine all moist ingredients in a blender and liquify; Pour contents of blender into bowl with dry ingredients and stir together. Add flour little-by-little until batter is smooth.Heat a non-stick skillet over medium heat, pour batter into skillet in 1/4 c. portions and allow to cook for about 8 minutes; flip pancaked and allow to cook for about 5 more minutes.Serving Size: Makes 12 pancakes about 4" in diameterNumber of Servings: 12Recipe submitted by SparkPeople user CMMORAN22.

The nutritional information for "Diet" Vegan Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.2

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 158.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.6 g
• Protein: 4.0 g

The dietary needs meet for "Diet" Vegan Pancakes is Vegan