Snack

Oat, Flax, Wheat, Blueberry and Walnut pancakes is for Breakfast, Snack.

Oat, Flax, Wheat, Blueberry and Walnut pancakes takes 15 minutes to prepare.

Oat, Flax, Wheat, Blueberry and Walnut pancakes takes 15 minutes to cook.

Oat, Flax, Wheat, Blueberry and Walnut pancakes makes 13 servings.

The ingredients for Oat, Flax, Wheat, Blueberry and Walnut pancakes are:

2/3 cup oats
1/2 cup flax seed, ground
1 1/2 cup skim milk
3/4 cup Whole Wheat Pastry Four (if not use equal parts whole wheat and all purpose flour)
1 Tbsp Baking Powder
2 Egg Whites (or 1 egg)
2 cups Unsweetened applesauce (2 plastic cups)
1/2 cup chopped walnuts
1 cup frozen blueberries

Here is how you make Oat, Flax, Wheat, Blueberry and Walnut pancakes:

1. Mix milk, oats, and flax. set aside.2. Mix flour and baking powder. Then add to oats.3 Mix in egg whites and applesauce.4 Add Nuts and Blueberries (you can also put the blueberries in each pancake after you pour the batter)5. Pour 1/4 cup batter onto medium heat hot pan. Cook each side. (when bubbles appear throughout Flip)I recommend topping with mixed berry low fat yogurt. yumm. Note : the were very moist but if you want them softer add a little more milk.Number of Servings: 13Recipe submitted by SparkPeople user JESSRAD.

The nutritional information for Oat, Flax, Wheat, Blueberry and Walnut pancakes is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 114.7

• Total Fat: 4.9 g
• Cholesterol: 0.6 mg
• Sodium: 135.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.3 g
• Protein: 4.4 g