Snack

Whole Wheat pecan pancakes is for Breakfast, Snack.

Whole Wheat pecan pancakes takes 10 minutes to prepare.

Whole Wheat pecan pancakes takes 10 minutes to cook.

Whole Wheat pecan pancakes makes 8 servings.

The ingredients for Whole Wheat pecan pancakes are:

1 C Aunt Jemima Whole Wheat blend pancake and waffle mix
1 Tbsp Canola oil
1 Egg
1 C Fat free milk
2 oz chopped pecans

Here is how you make Whole Wheat pecan pancakes:

Heat nonstick griddle to 375*Mix all ingredients together in a medium size bowl with a wire wisk until large clumps are gone. Let rest for 2 minutesPour batter by 1/4 c fulls onto prepared griddle. Turn when ejges begin to bubble.Pancakes are done when both sides are golden brown.Makes 8 1/4 c servingsNumber of Servings: 8Recipe submitted by SparkPeople user NEWLITTLE1.

The nutritional information for Whole Wheat pecan pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.5

• Total Fat: 10.0 g
• Cholesterol: 27.2 mg
• Sodium: 333.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.2 g
• Protein: 4.5 g