The recipe "Protein" Parfait

Made From Scratch Recipes

"Protein" Parfait recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like "Protein" Parfait!

"Protein" Parfait


"Protein" Parfait

I saw a similar recipe and threw this together for a snack today to see if I like it. Feel free to share your opinions and/or add-ins

What Course Is "Protein" Parfait?

"Protein" Parfait is for Snack.


How Long Does "Protein" Parfait Recipe Take To Prepare?

"Protein" Parfait takes several minutes to prepare.


How Long Does "Protein" Parfait Recipe Take To Cook?

"Protein" Parfait takes several minutes to cook.


How Many Servings Does "Protein" Parfait Recipe Make?

"Protein" Parfait makes 1 servings.


What Are The Ingredients For "Protein" Parfait Recipe?

The ingredients for "Protein" Parfait are:

-Your favorite Dannon Light & Fit Yogurt (Can use 1/2 cup if you prefer, I used 1 individual cup from a 4-pack of Blueberry for this recipe)
-1/2 cup of Low-Fat Cottage Cheese
-1/2 cup of Dole Ready Cut Strawberries (these are in frozen section, can use fresh)
-1/2 kiwi fruit (peeled & diced)

--optional (not in nutritionals) can top w/ granola, 1/4 cup of your favorite cereal or a tbsp of sliced nuts (walnuts or almonds)


How Do I Make "Protein" Parfait?

Here is how you make "Protein" Parfait:

Layer Yogurt, Cottage Cheese & Fruit at your preference & top with your preference or enjoy w/o topping. Number of Servings: 1Recipe submitted by SparkPeople user TETCHIE.


What's The Nutritional Info For "Protein" Parfait?

The nutritional information for "Protein" Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 1.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 535.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.4 g

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