Snack

Yummy Parmesan Balsamic Kale Chips is for Snack.

Yummy Parmesan Balsamic Kale Chips takes 10 minutes to prepare.

Yummy Parmesan Balsamic Kale Chips takes 10 minutes to cook.

Yummy Parmesan Balsamic Kale Chips makes 1 servings.

The ingredients for Yummy Parmesan Balsamic Kale Chips are:

1 Tbs Extra Virgin Olive Oil
2 Tbs Balsamic Vinegar (I like Fig flavored)
2 Tbs Grated Parmesan Cheese ( 1 for mixing and 1 for topping)
3 Cups of Chopped Kale (Bite Size Pieces)

Here is how you make Yummy Parmesan Balsamic Kale Chips:

In a Zip Loc Bag put Oil, Vinegar, and 1 Tablespoon of Parmesan Cheese in and Shake. Add Kale and Massage through the leaves. Pour the leaves onto a lined baking sheet and spread out evenly. Sprinkle remaining Parmesan Cheese on top. Cook at 300 for 8-12 minutes based on your oven. Make sure to watch closely as they burn quickly if not attended too. They are done when they are crisp. Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user SJ5941.

The nutritional information for Yummy Parmesan Balsamic Kale Chips is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.8

• Total Fat: 18.6 g
• Cholesterol: 7.9 mg
• Sodium: 285.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 7.8 g
• Protein: 11.6 g

The dietary needs meet for Yummy Parmesan Balsamic Kale Chips is Low Carb