Snack

Peppermint patties, raw is for Dessert, Snack.

Peppermint patties, raw takes 30 minutes to prepare.

Peppermint patties, raw takes several minutes to cook.

Peppermint patties, raw makes 16 servings.

The ingredients for Peppermint patties, raw are:

2 C raw shredded coconut
3.5 Tblsp sweetener, such as agave nectar, maple syrup or honey (but note that honey is not vegan)
1/6 tsp peppermint extract
1/6 tsp vanilla
2 tsp raw cacao or carob powder
smidge of cayenne pepper
small pinch of sea salt

Here is how you make Peppermint patties, raw:

Blend coconut in a dry blender like Vitamix until the consistency of butter and add honey. Divide in half. Into the first half mix the peppermint extract. Into the second half mix the cacao, vanilla, cayenne, and salt. Spread half the cacao portion into a 4x4 pan or plastic tub and set in freezer for 5 minutes to harden. Spread the mint mixture over the hardened layer and return to freezer for 5 minutes. Spread the rest of the cacao mixture on top and place in freezer or refrigerator until firm. Slice into 16 pieces and store in refrigerator. Delicious fudgy raw treat! Makes 16 pieces. Number of Servings: 16Recipe submitted by SparkPeople user LORETTACAT.

The nutritional information for Peppermint patties, raw is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 52.1

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.9 g
• Protein: 0.3 g

The dietary needs meet for Peppermint patties, raw is Vegan