Snack

chick pea crunchers is for Snack.

chick pea crunchers takes 2 minutes to prepare.

chick pea crunchers takes 35 minutes to cook.

chick pea crunchers makes 3 servings.

The ingredients for chick pea crunchers are:

Chickpeas (garbanzo beans), 1.5 cup (thats 1 15.5 oz can)
mcCormick grill mates chicken rub, 2 tsp

Here is how you make chick pea crunchers:

pre heat oven to 425. line a baking sheet with foil. drain beans and put them into a baggie. add the 2 tsp of grill mate. shake to coat. put beans on a single layer on the baking sheet. Bake for 35 minutes or until beans are dried out and crisp. a great healthy snack.***note add 1.5 teaspoons of cinnamon plus 2 tsp of splenda instead of the grill mate for a sweet version...calories based on 1/2 cup. 1 can makes 3.5 servings..Number of Servings: 3Recipe submitted by SparkPeople user STACID33.

The nutritional information for chick pea crunchers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 126.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 307.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.5 g
• Protein: 5.1 g