Snack

Lemony Chick pea dip is for Snack.

Lemony Chick pea dip takes 10 minutes to prepare.

Lemony Chick pea dip takes several minutes to cook.

Lemony Chick pea dip makes 15 servings.

The ingredients for Lemony Chick pea dip are:

1/3 cup fat free sour cream
1/4 cup water
2 Tbsp fresh lemon juice
1 Tbsp olive oil
1/2 tsp ground cumin
1/2 tsp hot paprika
1/2 tsp hot sauce
1/4 tsp salt
1 (19oz) can chick peas, rinsed and drained
2 garlic cloves, peeled
2 Tbsp fresh chopped cilantro

Here is how you make Lemony Chick pea dip:

Combine all ingredients except cilantro in a food processor; process until smooth. Transfer chickpea mixture to a bowl. Stir in cilantro. Yield: 1.5 cups (serving size 2 Tbsp)Number of Servings: 15Recipe submitted by SparkPeople user MORRISB.

The nutritional information for Lemony Chick pea dip is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 46.9

• Total Fat: 1.5 g
• Cholesterol: 1.0 mg
• Sodium: 77.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.0 g
• Protein: 1.9 g