Snack

split pea dip is for Snack.

split pea dip takes 10 minutes to prepare.

split pea dip takes 60 minutes to cook.

split pea dip makes 5 servings.

The ingredients for split pea dip are:

1 cup split yellow peas
6 cloves of garlic
3 cups water
2 T fresh lemon juice
1 T extra virgin olive oil
2 T fresh chopped dill or parsley
1/4 cup chopped scallions
Salt and pepper to taste

Here is how you make split pea dip:

Cook peas and garlic in water. Bring to boil cover and simmer 30 minutes or until soft . Uncover and cook down to purree stirring often. Cover with cling wrap while cooling to prevent a skin. Blenderize add lemon and oil season with salt and peeper to taste. Stir in dill . Sprinkle scallions on top. Keeps 4 days cold or months frozen. Makes about 5 half cup servings. Use as a dip for vegetables or whole grain crackersNumber of Servings: 5Recipe submitted by SparkPeople user BABCIATEA.

The nutritional information for split pea dip is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 79.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 2.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.4 g
• Protein: 3.4 g

The dietary needs meet for split pea dip is Vegan