Snack

Peanut Crunch Bars is for Snack.

Peanut Crunch Bars takes 10 minutes to prepare.

Peanut Crunch Bars takes several minutes to cook.

Peanut Crunch Bars makes 8 servings.

The ingredients for Peanut Crunch Bars are:

1T honey
1t vanilla
1/2c non-fat cottage cheese
1/2c water
1c natural peanut butter
5 scoops gemma protein powder (use this kind - it has a very floury consistency and no flavor)
1/2c oat bran
1/4c sliced almonds

Here is how you make Peanut Crunch Bars:

mix everything in a food processor until smooth, except for almonds. Cover a 9x9 pan with plastic wrap, then press the dough into the pan. sprinkle with almonds and use plastic wrap to press them into the bar. Refrigerate for 2 hours, then cut into 8 bars. Store in fridge.Number of Servings: 8Recipe submitted by SparkPeople user INSTANTBLUE.

The nutritional information for Peanut Crunch Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.1

• Total Fat: 17.0 g
• Cholesterol: 0.6 mg
• Sodium: 121.1 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.5 g
• Protein: 26.3 g