Snack

Red pepper and chickpea spread is for Snack.

Red pepper and chickpea spread takes 5 minutes to prepare.

Red pepper and chickpea spread takes several minutes to cook.

Red pepper and chickpea spread makes 4 servings.

The ingredients for Red pepper and chickpea spread are:

1 Can of Chickpeas, drained and rinsed.
1 Sweet red pepper.
0.5 Tub of fat free Cottage cheese.
Lemon juice to taste.
0.5 Teaspoon of Paprika.
1 Clove of Garlic

Here is how you make Red pepper and chickpea spread:

1. Drain and rinse the chickpeas. Place in a food processor. 2. It is optional to singe and remove the skin of the red pepper, but I often just deseed it and add it as is in with the chickpeas. 3. Add the cottage cheese, paprika, garlic and lemon juice. Process till smooth. 4. Add some water if it is too thick.4. Taste and adjust seasoning if necessary.Number of Servings: 4Recipe submitted by SparkPeople user NICOLETTE710.

The nutritional information for Red pepper and chickpea spread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.7

• Total Fat: 0.9 g
• Cholesterol: 1.3 mg
• Sodium: 182.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.6 g
• Protein: 6.6 g

The dietary needs meet for Red pepper and chickpea spread is Low Fat